I just bought these bad boys! Asics Gel Kayano 15. I'm testing them later and I can't wait. Running 6 miles tonight. Haven't been out running for a while. My old trainers were putting me off.

Walked about 10 miles yesterday up Tryfan in Snowdonia, Wales. Horrendous weather. 2 people got lost and found us, lucky us. We helped them out. Isn't it crazy how people folow people on mountains? - we could of lead them into real trouble. I smashed my head on a rock whils topping out of a chimney - bloody hurt!!

I had an interview for works staff news and possibly the local newspaper today. My running vest also arrived from the National Autistic Society - sexy purple! Oh and running belt also arrived from ebay, so no more excuses getting out for the longer runs!